-
WHAT:
This 12 week course will help you to:
- Better tolerate and regulate your emotions
- Identify and label your emotions
- Understand the purpose of your emotions
- Recognize what activates and intensifies your emotions
- Understand the relationship between emotions and behaviour
WHEN:
Tuesdays from 10:00am-11:30am
September 13-December 1,2022
WHERE:
Online through Zoom - Details will be sent to your email so you can join the sessions
Advance Registration Required - FULL, please call reception to go on Waitlist
For more information or to register, please call 613-965-0000 or 613-962-0000, press '0' for reception
Files