Community Programs and Services

We offer a wide range of free group programs and services to improve the health and well-being of people in our community. Anyone in the community can participate in our programs. Our programs focus on health and wellness promotion, and chronic disease management. We can also help people access services in the community including financial, legal and housing assistance, and child and family services.

Mental and Emotional Well-being

A variety of workshops and group sessions are held on an ongoing basis to help people cope with trauma, anxiety, depression, powerful emotions, and much more.

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Managing Chronic Conditions

Through workshops and group sessions, we offer guidance and education for people living with chronic pain, diabetes and other chronic disease.

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Being a Parent

Soon to be mothers, new parents and families with children don’t need to face the many aspects of parenting alone. Moms, dads and caregivers can get help to learn about parenting young childr

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Nutrition and Lifestyle

People of all stages in life benefit from good nutrition and physical activity. Our group programs are informative, fun, and an opportunity to connect with others.

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Community Resources Support

Our Community Resource Worker can help individuals and families needing support or advocacy around day to day challenges.

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Videos

Our videos are short, informative and fun, and cover a variety of topics to help improve health and well-being. Watch them free online.

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