Our programs are free of charge and open to anyone in the community. You do not need to be a client of the Centre to participate.
For more information about the programs below including dates and times of upcoming sessions, check our Events Calendar.
These groups are currently being offered during the coronavirus pandemic:
- Qigong Group in Trenton
- Walking Club in Trenton
- Walking Club in Belleville
These groups are temporarily suspended due to the coronavirus pandemic:
- Drop-In Indoor Walking at Centennial Secondary School, Belleville (Fall, Winter)
- Seated Exercise
- Seated Yoga
Watch our free online SEATED EXERCISE VIDEOS here! Follow along to do the exercises at home.