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This 12 week course will help you to:
- Better tolerate and regulate your emotions
- Identify and label your emotions
- Understand the purpose of your emotions
- Recognize what activates and intensifies your emotions
- Understand the relationship between emotions and behaviour
WHEN:
Thursdays from 10:00am-11:30am
March 30-June 15,2023
WHERE:
In Person at Belleville and Quinte West Community Health Centre Unit 1- 161 Bridge Street West, Belleville
And online through Zoom
PRE-Register for orientation by clicking the link below;
Files