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For those who have completed the Managing Powerful Emotions program.
WHAT:
12 week group will help you to:
- Learn about interpersonal effectiveness
- Ask for what you want and say no to what you don't want
- Learn how to build, keep or end relationships
- Practice radical acceptance
- Live in the present moment, stay in Wise Mind
- Reduce emotional suffering
WHEN:
Thursday July 6-Thursday September 21,2023
10:00am-12:00pm
WHERE:
In Person at Belleville and Quinte West Community Health Centre
161 Bridge Street West, Belleville
AND Online through Zoom
ADVANCE REGISTRATION REQUIRED
For more information or to register, please call 613-962-0000
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