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Feeling stretched thin from caring for a friend or family member?
WHAT:
Free 6 week online workshop
This class will give you tools to help:
- Reduce stress
- Improve self-confidence
- Manage time, set goals, and solve problems
- Better communicate your feelings, needs, and concerns
- Make tough decisions
- Locate helpful resources
WHEN:
September 12th to October 17,2023 from 1:30-4pm
WHERE:
Online through Zoom
To register please visit www.livingwellseontario.ca
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