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WHO:
For those who have completed the Managing Powerful Emotions program.
WHAT:
- Learn about interpersonal effectiveness
- Ask for what you want and say no to what you don't
- Learn how to build, keep or end relationships
- Practice radical acceptance
- Live in the present moment, stay in the Wise Mind
- Reduce emotional suffering
WHEN:
Thursday January 18 - Thursday March 28,2024 2-4pm
WHERE:
Belleville and Quinte West Community health Centre, Unit 1 161 Bridge Street West, Belleville
ADVANCE REGISTRATION REQUIRED
For more information or to register, please call 613-962-0000
Please Note: Group programs may be cancelled with short notice due to COVID-19
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