Calendar

WHAT:

A monthly support group with FREE presentations appropriate for those who have been diagnosed with diabetes, their caregivers and partners.

For Stress Reduction

Explore modern meditation and mindfulness techniques with our volunteer, a certified Meditation and Mindfulness teacher

Cognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope

WHAT:

WHEN:    
TUESDAYS and THURSDAYS from 1pm-2pm
Starting January 3rd until March 30,2023

There will be group on Jan.24, Feb.28, and Mar 28.

WHAT:

6 week workshop

Learn new skills and strategies to help you manage your diabetes daily, prevent complications and live healthier.

WHAT: