BV-Bouncing Back from Anxiety & Depression (Virtual)
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Cognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope
WHAT:
Calendar
Thursday, February 9, 2023
Meditations and Mindfulness Group (Virtual)
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For Stress Reduction
Explore modern meditation and mindfulness techniques with our volunteer, a certified Meditation and Mindfulness teacher
BV-Drop in Club 50+ **CANCELLED**
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**CANCELLED**
Make new friends and reconnect with old friends in a fun atmosphere
WHAT:
For adults aged 50+
Living Well with Diabetes (Virtual)
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GROUP HAS BEEN POSTPONED UNTIL FEBRUARY 2ND,2023
WHAT:
6 week workshop
QW-Drop in Walking Group **CANCELLED**
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**CANCELLED**
WHEN:
TUESDAYS and THURSDAYS from 1pm-2pm
Starting January 3rd until March 30,2023