Gentle Hatha Yoga for Good Health
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Enjoy a tranquil time as we focus on mindful movement, stretching (asanas) and breathing (pranayama)
Take time for your own quiet reflection (savassana)
Enjoy a tranquil time as we focus on mindful movement, stretching (asanas) and breathing (pranayama)
Take time for your own quiet reflection (savassana)
For adults and their supports or caregivers
WHAT:
Learn from and support each other - Access resources and information
WHEN: