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Our 6-week self-management workshop helps people living with chronic pain to better manage the symptoms for an improved quality of life.
The workshop covers a range of subjects including:
- Dealing with difficult emotions
- Pain and fatigue management
- Healthy eating
- Appropriate use of medication
- Communication skills
- Problem-solving skills
- Action planning
- Pacing activity and rest
- Appropriate exercise for maintaining and improving strength, flexibility and endurance
WHEN:
TUESDAY EVENINGS from 4:30 pm -7:00 pm
May 14, 21, 28, June 4, 18, & 25, 2019
Please Note: There is NO SESSION on June 11
WHERE:
161 Bridge St. West, Belleville
Free & Open to Everyone in the Community!
For more information, call the Program Secretary at 613-962-0000 x 233