-
ognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope
WHAT:
- Learn what fuels your depression and anxiety
- Discover practical coping tools and strategies
- Receive peer support, learn self-management skills
WHEN:
Wednesdays from 1:15-2:45pm
June 22nd - August 10th, 2022
WHERE:
Virtual
Files