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Cognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope
WHAT:
- Learn what fuels your depression and anxiety
- Discover practical coping tools and strategies
- Receive peer support, learn self-management skills
WHEN:
Fridays from 10:00am-11:30am In person AND virtual October 20-December 8,2023
WHERE:
69 Catherine Street, Quinte West
For more information or to register, please call 613-965-0698 ext '0'
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