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WHAT:
For those interested in learning new skills and strategies to manage addiction and substance-use behaviours, to strengthen self-compassion.
This 10 week participatory group will help you to:
- Learn about DBT addiction skills
- Learn and practice mindfulness, radical acceptance
- Learn distress tolerance skills and dialectical abstinence
- Practice harm reduction, relapse prevention, community reinforcement
WHEN:
Tuesday October 10, 2023-Tuesday December 12,2023
10AM-12PM
WHERE:
Belleville and Quinte West Community Health Centre
161 Bridge Street West, Belleville
In Person AND Online through Zoom
Partnership with Davenport-Perth Neighbourhood and Community Health Centre
Advance Registration Required
For more information or to register, please call 613-962-0000 ext. 0
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