You may find the following resources helpful. Please note that these resources are not a substitute for professional help. In the case of an emergency, always call 911 or go to your nearest Emergency Room.
![Free Resources for Mental Health](/sites/default/files/img/hero/free-resources-for-mental-health.jpg)
For Youth
Depression, Anxiety and Other Mental Health Issues
Centre for Clinical Interventions – Information and self-help for various mental health issues such as anxiety, depression, difficulty sleeping, and more
Anxiety Canada – Self-help for anxiety
HelpGuide.org – Information on various mental health conditions and concerns
MoodGym – Cognitive Behavioural Therapy resource
For Caregivers
Out of the Fog – Personality Disorder resource for friends and family
NAMI (National Alliance on Mental Illness)
Mindfulness and Meditation
Crisis Lines
Three Oaks (Shelter and Services for abused women and their children) – 24-hour crisis line
Tel: 613-966-3074
Toll Free: 1-800-267-0533
Sexual Assault Centre of Quinte and District – 24-hour crisis line
Toll Free: 1-877-544-6424
Crisis Intervention Centre – 24-hour mental health and addiction crisis line
At Quinte Health Care - Belleville General Hospital
Tel: 613-969-7400 ext. 2753
Toll Free: 1-888-757-7766
Kids Help Phone – 24-hour, 7 days a week counselling
Toll Free: 1-800-668-6868
OPEN ACCESS Line - Same-day, one-off sessions for mental health case management, counselling and treatment, and addictions counselling
Canadian Mental Health Association Hastings Prince Edward
Monday-Friday from 12pm-4pm (Closed on statuatory holidays)
Tel: 613-967-4737
Toll Free: 1-888-292-0208
For longer term service, please call Central Intake at 613-310-OPEN (6736)
Fem’aide (La ligne de soutien pour femmes touches par la violence)
Toll Free: 1-877-336-2433
LGBTQ youthline – For youth who are under 29 and live anywhere in Ontario
Sunday to Friday from 4:00pm to 9:30pm
Online Chat: youthline.ca
Text Messaging: 647-694-4275
Toll Free: 1-800-268-9688
Victim Services (Hastings, Prince Edward, Lennox & Addington Counties) – 24/7 short-term crisis support, practical assistance, information and referral program to victims of crime and tragic circumstance
Toll Free: 1-866-680-9972